Holidays are a time of relaxation and rejuvenation, but at the same time we should not neglect our health.
Regardless of the destination or the length of the trip, staying healthy is vital to fully enjoy your holiday.
Before you set off on your holiday, it is important to have your health checked, especially if you suffer from chronic conditions or if you are going to travel to areas with an increased risk of certain diseases. A full check-up will give you the reassurance you need.
Changes in the environment, such as temperature and altitude, can affect your health. Make sure you stay hydrated, eat healthy meals and get plenty of rest. In addition, don't forget the importance of regular exercise, especially if you are on long journeys, such as air travel.
In an unfamiliar destination, it can be difficult to find medical support immediately in case of an emergency. That's why it's important to carry a basic first aid kit with you, including allergy medications, pain relievers, antidiarrheals and antiseptics. In addition, it is a good idea to have the necessary information about the local medical assistance network.
PrimeMD specialises in providing medical services for travellers in tourist areas. With the motto "Health comes to your place", we offer immediate medical care wherever you are. Whether you are staying in a hotel, villa, apartment or even on a boat, our qualified doctors are available to help you in any situation.
Our network covers emergencies, preventive check-ups, as well as chronic treatments, offering personalized medical care with immediate response. We also work with insurance companies and offer fully equipped ambulances for immediate transport to clinics or hospitals if necessary.
Prevention is the key to avoiding unpleasant surprises during the holidays. Don't forget to observe hygiene rules, especially if you are travelling to areas with an increased risk of infections. Wash your hands often, avoid drinking water from dubious sources and watch the food you eat.