Proper nutrition is a keystone for the optimal performance of adolescent athletes, as it contributes to increased energy, muscle recovery and overall well-being.
During adolescence, the body changes as the body develops and has different nutritional needs. The combination of a balanced diet and regular exercise is vital for the physical and mental health of young people.
The intense physical activity required by various sports increases the energy requirements of the body. If we take into account the busy daily schedule of adolescents, with school commitments and extracurricular activities, it becomes clear that their diet must be adapted accordingly. The daily diet of an adolescent athlete must include the right proportion of macronutrients and micronutrients to ensure the necessary intake of carbohydrates, proteins, fats, vitamins, minerals and trace elements.
During the training period, nutritional monitoring by a qualified dietician is essential. The specialist can provide individualized nutritional recommendations, ensuring adequate hydration and intake of all necessary nutrients. The design of the nutritional plan must be adapted to the sport in question, taking into account the intensity and duration of training, the athlete's medical history and the results of haematological and biochemical tests.
Nutrition and exercise are an inseparable combination that contributes to health, performance and overall development of adolescents. With the right guidance, young athletes can reach their full potential, setting the stage for a healthy and active lifestyle.